Enlightened Health

Join us to find out how you can develop wisdom, improve your health, and transform your life
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Hi!  Welcome to the Enlightened Health Academy. 

We teach heart-centred people how to improve the health of their mind, body and soul.

 We take you on a journey from living with chronic stress, sensitivity, fatigue or illness - to well-being and alignment with life.

Daniella Saunders
 Hi- I'm Daniella, founder of the Academy.
My expertise is in 2 main areas: mind-body health and developing wisdom.
I help soul-centred people to overcome stress, fatigue or chronic illness, and to use health as a spiritual journey.

A Journey of Wisdom Through Health and Well-Being

Awakening to the nature of who you are, and gaining wisdom and insight is the ultimate journey of well-being.

It is a process of developing deep self-awareness, of understanding the nature of experience, and improving our awareness of our relationship with the world around us.

Often the catalyst for this journey is emotional suffering - either through illness, trauma, loss or major change.  Our transformation is triggered by events which force us to re-examine our fundamental beliefs about who we are, and our relationship with other people, and the world around us.  Perhaps your experience is one of health challenges, ongoing emotional stress or anxiety, loss or bereavement, or simply a deep inner calling to understand the nature of life, so that you can take your place in creating a better world.

Whatever your circumstances, it is possible to use your well-being as a guidance system for how aligned you are with life.   This journey of personal and spiritual growth often begins with experiences like chronic health conditions, heightened sensitivity or emotional challenges.  If you choose to follow this path, it can take you through an inner journey of healing, personal growth and spiritual wisdom. Leading you to from chronic stress, fatigue and illness through to a place of peace, authenticity and spiritual connection.

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Your journey of wisdom and well-being can be divided into 4 main phases:

We offer practical advice and support, no matter which phase of learning you are in right now...

A Journey of Wisdom and Well-Being

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I have been through this journey myself, having recovered from overwhelming stress, fatigue and illness.  I know it well - I have tried the therapies, attempted to quieten my mind and stop feeling stressed through sheer willpower, or by following so many different, opposing, models of health.  I have explored many different paths, only to find that they do not seem to fit with my own experience.  Over time I have managed to find the insight I have been seeking, and now I invite you to find it too.

What I have discovered is that the amount of suffering that we experience is directly aligned with the degree to which we understand the nature of life. So, the more that you are able to release thoughts, feelings and beliefs which are false, then the more able you are to align yourself fully with life, and the greater levels of well-being that you will experience.

Sensitive people often experience conditions like ongoing stress, fear and anxiety, or chronic fatigue and illness.  Whilst this can be frustrating and distressing, emotional turmoil is often an essential part of the process of awakening. It is a loss of old self, in order to make way for the new. Personal transformation sounds great, but in reality it can be difficult.

So, keep in mind that even if you are struggling right now, that your experience is part of a process.  If you wish, you can choose to use it as a means for developing wisdom and insight, to heal your mind and body, and to develop the skills which will make your life easier, and more meaningful.

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Perhaps you are struggling with high sensitivity, chronic fatigue or illness? Or you are experiencing ongoing stress or anxiety? Maybe you just want to learn how to use natural therapies so that you feel better and have more energy?

Regardless of what phase you are currently in, or what your spiritual or religious beliefs are, if you are a heart-centred person on a path of self-discovery through your health or current circumstances, then I invite you to join me on this journey of wisdom and well-being...

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Enlightened Health Academy

Wisdom...

Wisdom is the ability to perceive life at an existential level.  It is a process of self-realisation where we develop awareness of the unity of life, and then develop skills which enable us to fulfil our highest potential in the world.

Enlightened Health Academy

Well-Being...

Well-Being is a state of complete wellness; mind, body, emotions and spirit. The ability to become present to each moment, to master our mind and emotions, and to align with our own unique meaning and purpose in life. 

I offer 3 ways for you to access learning and support

Please click on the area that you are interested in to find out more...

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Online Courses
One-to_one Consultations
One-to-One Consultations
Support Circle
Group Coaching Circle

If you would like to learn more about how to improve your health, control your symptoms, learn skills for life, and develop spiritual wisdom, then welcome to my blog..

Wisdom and Well-Being

How to Stop Worry and Overthinking
How does worry and overthinking impact your life? Do you suffer from any of these? You feel constantly ...
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5 Top Tips for Living with Chronic Illness
Improving Your Life When You Have Chronic Illness Chronic illness is a term which encompasses a wide array ...
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Emotional Burnout in Therapists and Healers
The shadow side of being highly empathic… Therapists, healers, coaches and other health professionals are usually drawn to ...
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Using Reflexology for Well-Being
  Introduction to Reflexology Reflexology is a great therapy for overall well-being.  It can be used easily and ...
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How Emotional Stress Affects Your Health
Physical Effects of Emotional Stress The stress response is a great way of your body protecting itself from ...
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Origins of Heightened Sensitivity
Origins of Sensitivity People with high levels of sensitivity usually share an increased receptivity to the processing of ...
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Your Journey of Wisdom, Transformation and Well-Being

There are 3 ways you can access learning and support through the Enlightened Health Academy:

One-to-one consultations: Contact us to claim your free discovery call or book your programme

Group coaching: Sign up to our membership site at 'www.enlightenedhealthcircle.com'

Online courses: Join our newsletter to stay up to date with our online learning courses