Enlightened Health

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Welcome to the Enlightened Health Academy.

We are here to help you improve your health,

to heal your mind, body and soul,

and take you on a journey of wisdom and well-being.

What is the Academy?

The academy is an online learning resource for people who want to improve their health and well-being, and who are interested in mindfulness, natural therapies, personal growth, and spirituality.

We provide 2 ways you can access learning and support:

  1. Academy membership: Become a member of the Academy and get ongoing access to our growing library of online courses about spiritual growth and holistic health.  Join our waitlist to find out when we open for new members.
  2. Online coaching: Or, if you need a higher level of support, you can book a course of one-to-one coaching sessions.  For helping you to overcome stress or anxiety, increasing your levels of energy, and learning how to thrive when you are an empath, therapist or carer.

What can we help you with?

Here's a few of the things we can help you with - either through self-directed learning, or with one-to-one support:

  • Learning practical ways you can reduce stress, fear or anxiety - and improve your emotional health
  • Deepening self awareness, so that you can change your existing habits and behaviour patterns
  • Learning how to use natural therapies at home to improve your overall health and well-being
  • Exploring spirituality and health on deeper, existential levels
  • Taking actions which will improve your health, relationships and quality of life

If you are a heart-centred person who wants to learn how to improve the well-being of your mind, body, emotions and soul, then read on...

Support for healing

Mind-Body Health

Here are some of the topics you can learn about in the Academy:

Wisdom and practices to help you control your mind and emotions

How to use natural therapies at home for reducing stress-related symptoms

Integrating mindfulness and meditation into your life

Understanding the link between high empathy, and exhaustion or illness

Practical tools for improving your mental, physical, spiritual and emotional health

Support for transformation

Developing Wisdom

Here are some of the things you can explore in the Academy:

Developing skills to improve your well-being, life, and relationships

How to overcome fear so you can reach your highest potential

How to let go of your conditioning, and find emotional freedom

Understanding the deeper nature of mind, consciousness and personal experience

How to develop real spiritual awakening, or self-realization

Hi, I'm Daniella

I have been helping people to improve their health for over 30 years now. I am an explorer of life at heart, and so during this time I have also completed several degrees and university level qualifications in health and philosophy.

I have created the Enlightened Health Academy because I want to share my knowledge and experience with other like-minded people who can benefit from it.

There are 2 main areas that I have qualifications and experience to help you with:

(click here for details)

Daniella Saunders

Mind-body health

I am a consultant in mind-body health and a holistic health practitioner, specialising in stress-reduction, chronic exhaustion and illness. I can help you to explore the relationship between emotional health and chronic illness, and teach you how to heal your mind and body.

Wisdom and well-being

I am also a philosopher, having studied metaphysics, mind, spirituality and well-being.  So, I can help you to learn about mind, consciousness, spiritual experience, health and illness,  at the deepest levels, and from both Eastern and Western perspectives.

Which type of support are you interested in?

Individual Consultations

Sessions for people who want to explore any aspect of personal or spiritual growth - like improving your relationships, or reaching your highest potential.

One-to_one Consultations
Academy Membership

Online courses for people who want to learn more about holistic health, mindfulness, personal growth, philosophy, spirituality and wisdom.

One-to-One Support

Ongoing support for people who are struggling with long-term stress, emotional health, high sensitivity, exhaustion or chronic illness

Wisdom and Well-Being Blog

How to Stop Worry and Overthinking
How does worry and overthinking impact your life? Do you suffer from any of these? You feel constantly ...
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5 Top Tips for Living with Chronic Illness
Improving Your Life When You Have Chronic Illness Chronic illness is a term which encompasses a wide array ...
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Emotional Burnout in Therapists and Healers
The shadow side of being highly empathic… Therapists, healers, coaches and other health professionals are usually drawn to ...
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Using Reflexology for Well-Being
  Introduction to Reflexology Reflexology is a great therapy for overall well-being.  It can be used easily and ...
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How Emotional Stress Affects Your Health
Physical Effects of Emotional Stress The stress response is a great way of your body protecting itself from ...
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Origins of Heightened Sensitivity
Origins of Sensitivity People with high levels of sensitivity usually share an increased receptivity to the processing of ...
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Join the Academy...

Sign up to our waitlist if you would like to become a founding member of the Enlightened Health Academy.