Enlightened Health

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Welcome to the Enlightened Health Academy.

We are here to help you improve your health,

to heal your mind, body and soul,

and take you on a journey of wisdom and well-being.

What is the Academy?

The academy is an online learning resource for people who want to improve their health and well-being, and who are interested in mindfulness, natural therapies, personal growth, and spirituality.

We provide 2 ways you can access learning and support:

  1. Online learning programmes:  I am going to be regularly creating new online courses now. So if you are on a path of self-awareness, spiritual awakening, or you want to know more about integrating holistic practices into your life, then please join the email list to find out when new courses are released.
  2. One-to-one coaching: If you need a higher level of support, either for living with health conditions, or for personal development, you can book a course of one-to-one coaching sessions.  Coaching can help you with overcoming stress or anxiety, increasing your levels of energy, and learning how to thrive when you are an empath, therapist or spiritually-aligned person.

What can we help you with?

Here's a few of the things we can help you with - either through self-paced learning, or with one-to-one support:

  • Learning practical ways you can reduce stress, fear or anxiety - and improve your emotional health
  • Deepening self awareness, so that you can change your existing habits and behaviour patterns
  • Learning how to use natural therapies at home to improve your overall health and well-being
  • Exploring spirituality and health on deeper, existential levels
  • Taking actions which will improve your health, relationships and quality of life

If you are a heart-centred person who wants to learn how to improve the well-being of your mind, body, emotions and soul, then read on...

Support for healing

Mind-Body Health

Here are some of the topics you can learn about in the Academy:

Wisdom and practices to help you control your mind and emotions

How to use natural therapies at home for reducing stress-related symptoms

Integrating mindfulness and meditation into your life

Understanding the link between high empathy, and exhaustion or illness

Practical tools for improving your mental, physical, spiritual and emotional health

Support for transformation

Developing Wisdom

Here are some of the things you can explore in the Academy:

Developing skills to improve your well-being, life, and relationships

How to overcome fear so you can reach your highest potential

How to let go of your conditioning, and find emotional freedom

Understanding the deeper nature of mind, consciousness and personal experience

How to develop real spiritual awakening, or self-realization

Hi, I'm Daniella

I have been helping people to improve their health for over 30 years now. I am an explorer of life at heart, and so during this time I have also completed several degrees and university level qualifications in health and philosophy.

I have created the Enlightened Health Academy because I want to share my knowledge and experience with other like-minded people who can benefit from it.

There are 2 main areas that I have qualifications and experience to help you with:

(click here for details)

Daniella Saunders

Mind-body health

I am a consultant in mind-body health and a holistic health practitioner, specialising in stress-reduction, chronic exhaustion and illness. I can help you to explore the relationship between emotional health and chronic illness, and teach you how to heal your mind and body.

Wisdom and well-being

I am also a philosopher, having studied metaphysics, mind, spirituality and well-being.  So, I can help you to learn about mind, consciousness, spiritual experience, health and illness,  at the deepest levels, and from both Eastern and Western perspectives.

Which type of support are you interested in?

Supported Learning

Online learning programmes with group support.  For helping you develop self awareness, explore spirituality and improve your life.

One-to_one Consultations
Online Courses

Self-paced learning for people who want to know more about holistic health, mindfulness, personal growth, philosophy, spirituality and wisdom.

One-to-One Support

Ongoing support for people who are struggling with long-term stress, emotional health, high sensitivity, exhaustion or chronic illness

Wisdom and Well-Being Blog

How to Master Your Mind
Five Easy Steps to Mastering Your Mind Mastering your mind is an essential skill The ability to master ...
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You Are Not Your Thoughts
Your Thoughts Do Not Define Who You Are Awareness of your mental activity Have you ever stopped to ...
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Mindfulness for Reducing Anxiety
How Mindfulness Can Dissolve Fear, Worry and Anxiety Mindfulness is becoming an increasingly popular practice for improving mental ...
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Defining Your Spiritual Path
Mapping Out Your Spiritual Journey Seekers often inherently believe that they are on a spiritual journey - but ...
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Do You Need a Spiritual Teacher?
How to Decide If You Need a Spiritual Mentor Are you on a spiritual path of self-awareness and ...
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How to Align with Your Life Purpose
How to Align with Your Life Purpose and Find True Happiness Aligning with your life purpose Do you ...
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Join the Academy...

Sign up to our email list if you would like to keep in touch, and find out when new courses are released in the Enlightened Health Academy.