Enlightened_Health_Academy_RGB-011

Enlightened Health Academy

Online Learning for Spirituality, Wisdom and Holistic Health

Enlightened_Health_Academy_RGB-011

Enlightened Health Academy

Online Learning for Spirituality, Wisdom and Holistic Health

Top 10 Aromatherapy Oils for Stress Relief

Top 10 Aromatherapy Oils for Stress Relief

 

Therapeutic Aromatherapy Oils

The therapeutic qualities of aromatherapy are often associated with the aroma, or odour, from plant oils.  But essential oils work on multiple levels: Because odour is linked with the processing of memory and emotion in the brain, they can can be used to promote a healing response in the body. Also, essential oils work on a complex chemical level, so can produce physical effects in the body.  Combining the use of aromatherapy oils with massage has a particularly effective effect on relaxation levels.

Using Oils at Home

Aromatherapy oils can be used at home in a variety of ways:

  • Vaporisers:  Add a couple of drops of essential oil to a vaporiser or oil burner.  Use as directed - you may need to add a little water so that it does not burn.
  • Bath:  You can add 5 or 6 drops of oil to an emulsifier such as plain shower gel or bath foam, and pop into the bath for a relaxing soak.
  • Massage: Dilute 2 drops of essential oil to every 5ml of carrier oil (6 drops to every 30 ml) and use for gentle massage.
  • Inhalation: Fill a bowl with hot water and a couple of drops of oil to the bowl before inhaling. (Using Eucalyptus is great for respiratory infections)
  • Creams and Lotions: Use a carrier cream, lotion or face mask base and add essential oil for an individual touch. The ratio is usually 2 drops to every 5 mls of product.

Aromatherapy and Emotion

When we use aromatherapy oils, it stimulates the limbic system, or the 'emotional' part of the brain.  You can use this to your advantage by creating an association between a particular state, like deep relaxation, and a specific oil.  If you do this regularly, it will trigger a particular emotional state (like relaxation) for you.  This can be a really helpful way to help decrease the stress response.

However, this also means that aromatherapy will always contain an individualistic element.  For example, if you have experienced a strong positive or negative emotional response in your life, and simultaneously been exposed to a particular odour, one may trigger the other.   So, it's important to recognise that guidelines are only a generalisation.  To get the best effects, you need to test the oils in person, and trust your instinct - whatever you are drawn to will be of most benefit for you.

aromatherapy massage

Top 10 Essential Oils

Here are 10 oils which are most commonly used at home, and the conditions they are used for:

  1. Lavender:  Relaxation, insomnia, skincare, stress, nervous system
  2. Bergamot:  Anxiety, depression, uplifting emotions, stress relief
  3. Chamomile: Inflammation, bruising, skin conditions, relaxation
  4. Tea Tree:  Infections, antiseptic, antibacterial,  anxiety, warming
  5. Ylang Ylang:  Anxiety, relaxation, hypertension, stress, calming
  6. Rose:  Skin conditions, self care, depression, emotional balance
  7. Eucalyptus:  Respiratory infections, headaches, sinus, clarity
  8. Lemon:  Arthritis, immune system, colds and flu, refreshing, uplifting
  9. Peppermint:  Indigestion, digestive disorders, nervous or immune system
  10. Rosemary:  Clarity of mind, headaches, stress reduction, refreshing

Leave a Comment